Is there really such a thing as a ‘smart pill’ that can boost your brain power? While you can’t increase your IQ by swallowing a pill, research has shown that some nutrients have a positive impact on your mental acuity. These are called nootropics or cognitive...
From isolation and disrupted routines to the latest news headlines, some of us are having a tough time keeping calm and staying focused. “While we may be trying to eat better and exercise more, we often forget about taking care of our brains,” observes functional...
Suntheanine has received LGC’s Informed Ingredient certification confirming that it is free of impurities and substances banned in sports nutrition products. Informed Ingredient certification is an ambitious and thorough testing process that involves the ingredient....
Endurance athlete and Spartan Race founder Joe De Sena created his lifestyle company to challenge athletes of all levels mentally and physically. Overcoming obstacles means equipping yourself with the best advantages possible. On a recent episode of De Sena’s Spartan...
Stress is a normal, unavoidable part of life whether it stems from money, work, family, relationships or some other source. While some people like to say that “stressed” is just “desserts” spelled backwards, managing stress isn’t as easy as eating a few cookies. In...
