A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bruce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared...
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More than 30 percent of Americans use complementary approaches to support their health care and/or improve their well-being. The most commonly used approach is the use of dietary supplements....
Tossing and turning at night isn’t fun. While you could turn to an over-the-counter sleep aid, holistic pharmacist Sherry Torkos says you may be able to avoid the side effects with a less medicated...
Spring is a busy time for many of us. Our to-do lists are miles long, making it difficult to turn off our minds once our heads hit the pillow. If your hectic schedule is affecting your sleep,...
Many of today’s medications are not approved for children, making it difficult for parents to manage their active kids especially if they have sleep issues. Appearing on Edmonton’s CTV News,...
Busy lifestyles can leave us feeling stressed and unable to settle down at night, but we don’t need to turn to something unhealthy to get some relief. Holistic pharmacist Sherry Torkos told...