As the host of CityLine, Canada’s longest running daytime talk show said, “It’s been quite a year for all of us.” Many kids and adults are experiencing higher levels of stress and anxiety than ever before. Holistic Nutritionist Andrea Donsky offered viewers several natural options for curbing stress and improving mood. We were excited to see Suntheanine included as one of Donsky’s “non-negotiables” when it comes to getting a good night’s sleep.
Quality sleep can help lower stress. Donsky explained that stress can create an unhealthy cycle. It may keep us up at night, which may lead to exhaustion, thatt may then cause even more stress. “It’s really important that we do everything we can, and everything we can, to get a good night’s sleep,” she explained.
We were happy she told the national Canadian TV audience about Suntheanine’s proven ability to promote relaxation and quality sleep. Suntheanine is 100% pure L-isomer theanine. Theanine, a natural amino acid found in tea, especially green tea, has long been heralded for its ability to soothe and calm. One Suntheanine tablet or capsule contains 100mg of Suntheanine L-theanine. One would have to drink up to twenty cups of tea to get the same benefit.