Children with ADHD commonly find it hard to fall asleep at night, and stay asleep. Some may become fidgety and aggravated in the evenings as their medication wears off. Others may simply have a hard...
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At one time or another, you may wish you could just flip a switch to quiet your mind so you can fall asleep. Instead, you’re awake in a quiet room, with nothing distracting you from replaying the...
From causing headaches and insomnia to overeating, social withdrawal and inability to focus, heightened stress can play havoc on your health, mood and productivity. Because April is National Stress...
Vet visits. Thunderstorms. Car rides. Fireworks. Separation anxiety. Moving to a new home. When the world is about to become a scary place for your dog, try to be preemptive. Taking action before...
Suntheanine starts working within 30 minutes to help take the edge off stress and tension. Because Suntheanine works by helping your mind produce more calming alpha brain waves, you won’t feel a...
When you’re in the midst of a stressful day, you may easily lose focus and start feeling frazzled. Sugar and caffeine in energy drinks may offer a quick fix, but those are stimulants. Suntheanine...
Americans are stressed! From being crunched for time to feeling burdened with uncertainties, the resulting tension can throw you off your game during the day and disrupt your sleep at night. ...
Feeling stressed and unable to focus may seem like an inevitable part of everyday life. But even during your most tension-filled days, you may be able to soothe your mind by increasing your brain’s...
These days, many people want to improve their mental health. Stresses brought on by the pandemic, lockdowns, job losses, worker shortages and supply chain delays can easily pile on top of more...
Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s resolution is to lose weight, get in shape or learn a new skill, make better sleep a...