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How to get more quality sleep

There’s a sleep crisis in North America. Dr Oz agrees: We all need more of it.  In their popular new Brainspanners video series on Facebook, functional medicine expert Bryce Wylde teams with...

The high cost of stress

Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic stress takes its toll on you. The article by science writer Brooke Borel reviews how the...