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Tips for the most stressed generation

Each generation has its own unique qualities that set it apart from the others. What makes Generation X stand out these days? Stress! Gen Xers (those born 1965 to 1980) have a lot on their plates....

What does Suntheanine do in the body?

Our daily stressors seem to be increasing. We’re trying to get the kids to soccer practice on time and it’s our turn to bring the snacks. The dog gets sick as we’re rushing to work. We’re up...

Got the summertime jitters?

In the summertime heat, perhaps nothing is as refreshing as sweet tea or ice-cold cola. We need to stay cool and hydrated, right? But even as you chug glass after glass, have you considered how much...