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Got the summertime jitters?

In the summertime heat, perhaps nothing is as refreshing as sweet tea or ice-cold cola. We need to stay cool and hydrated, right? But even as you chug glass after glass, have you considered how much...

Let’s talk about stress

Stress is a normal, unavoidable part of life whether it stems from money, work, family, relationships or some other source.  While some people like to say that “stressed” is just “desserts” spelled...

How to get more quality sleep

There’s a sleep crisis in North America. Dr Oz agrees: We all need more of it.  In their popular new Brainspanners video series on Facebook, functional medicine expert Bryce Wylde teams with...