Blog

How to get more sleep this summer

Longer summer days may be great for our social lives, but those extra hours of sunlight can disrupt our sleep/wake cycle. That’s because at dusk, the body releases melatonin to trigger sleepiness....

How to quiet a racing mind

At one time or another, you may wish you could just flip a switch to quiet your mind so you can fall asleep. Instead, you’re awake in a quiet room, with nothing distracting you from replaying the...

10 quick ways to calm your frazzled nerves

From causing headaches and insomnia to overeating, social withdrawal and inability to focus, heightened stress can play havoc on your health, mood and productivity. Because April is National Stress...

Calming an anxious pooch

Vet visits. Thunderstorms. Car rides. Fireworks. Separation anxiety. Moving to a new home. When the world is about to become a scary place for your dog, try to be preemptive. Taking action before...

How will Suntheanine make me feel?

Suntheanine starts working within 30 minutes to help take the edge off stress and tension.  Because Suntheanine works by helping your mind produce more calming alpha brain waves, you won’t feel a...

How much Suntheanine should you take?

When you’re in the midst of a stressful day, you may easily lose focus and start feeling frazzled. Sugar and caffeine in energy drinks may offer a quick fix, but those are stimulants. Suntheanine...