To perform at their best, video gamers need lightning-quick reaction time, intense focus and sustained energy. But, according to psychonutritionist and neuropsychologist Shawn Talbott, Ph.D., just drinking a cup of coffee or an energy drink isn’t the best choice. “Caffeine is great for energy but you’re likely missing something from your preparation that could make […]
Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic stress takes its toll on you. The article by science writer Brooke Borel reviews how the high cost of stress can impact your nervous, cardiovascular, digestive, immune, and metabolic systems. Here are some highlights from […]
Americans stressed about money have lots of company, according to a new survey released by the American Psychological Association (APA). “Regardless of the economic climate, money and finances have remained the top stressor since our survey began in 2007. Furthermore, this year’s survey shows that stress related to financial issues could have a significant impact […]
We’re pleased to see this matcha craze heat up. It’s Matcha madness! Matcha tea was even featured on CBS News, during which the owners of a New York-area matcha bar touted some of l-theanine’s benefits: calm, focused energy. Disclaimer: While matcha is trendy, the flavor may take some getting used to. If you determine that […]
Can L-theanine help reduce stress? According to clinical research, 50-200 mg of Suntheanine, an L-theanine supplement made by Taiyo, stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. Also supporting a link between consumption of L-theanine and stress reduction is a study in the Journal […]
America is tired and stressed. Our lack of energy has created a booming industry for energy products, but it’s one that some experts say needs refinement. “Many of my patients have a history of getting too little sleep, too few micronutrients, and have exposure to too many toxins,” says Bryce Wylde, alternative health expert and […]
Energy is a life force, and we all want more of it so that we can improve our productivity. In this video clip, Bryce Wylde, alternative health Expert and medical advisor on The Dr. Oz Show, explains why many of us are energy deficient, and cautions that we should limit our caffeine intake. Instead, for […]
If you haven’t been able to pay attention today, it may be because you are one of the approximately three to five percent of us who has Attention Deficit Hyperactivity Disorder (ADHD). ADHD is characterized by hyperactivity among children, who may have behavioral issues and poor grades in school. “But attention deficits are not isolated […]
We’ve all experienced stress and anxiety at some point of our lives. These feelings can range from frustration and anger to becoming nervous about an event. “For many of us, these feelings are actually okay once in a while,” reassures Bryce Wylde, alternative health expert and medical advisor on The Dr. Oz Show. In this […]
Alternative health expert Dr. Bryce Wylde, medical advisor on The Dr. Oz Show, says that many of his patients come to him because they feel stressed, tired and lacking energy. “They’ve had a history of getting too little sleep, too few micronutrients,” he says, adding that they’ve been exposed to too many toxins, haven’t been […]
