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What the Experts Say
Shawn Talbott, PhD
Psychonutritionist
Bryce Wylde, B.Sc. Hons. (BioPsyc), DHMHS
Alternative medicine expert
Shawn Talbott, PhD
Psychonutritionist
Bryce Wylde, B.Sc. Hons. (BioPsyc), DHMHS
Alternative medicine expert
A blog for those who want to know
What to do if your sleep schedule is thrown out of whack
It’s not surprising if you or someone in your family is experiencing sleepless nights lately. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. Days are getting shorter. It’s still dark in the morning when the alarm...
Got the summertime jitters?
In the summertime heat, perhaps nothing is as refreshing as sweet tea or ice-cold cola. We need to stay cool and hydrated, right? But even as you chug glass after glass, have you considered how much caffeine you’re consuming? If you sometimes get the jitters after...
What are nootropics and why are they the new trend?
Is there really such a thing as a ‘smart pill’ that can boost your brain power? While you can’t increase your IQ by swallowing a pill, research has shown that some nutrients have a positive impact on your mental acuity. These are called nootropics or cognitive...
What to do if your sleep schedule is thrown out of whack
It’s not surprising if you or someone in your family is experiencing sleepless nights lately. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. Days are getting shorter. It’s still dark in the morning when the alarm...
Got the summertime jitters?
In the summertime heat, perhaps nothing is as refreshing as sweet tea or ice-cold cola. We need to stay cool and hydrated, right? But even as you chug glass after glass, have you considered how much caffeine you’re consuming? If you sometimes get the jitters after...
What are nootropics and why are they the new trend?
Is there really such a thing as a ‘smart pill’ that can boost your brain power? While you can’t increase your IQ by swallowing a pill, research has shown that some nutrients have a positive impact on your mental acuity. These are called nootropics or cognitive...
How are you taking care of your brain?
From isolation and disrupted routines to the latest news headlines, some of us are having a tough time keeping calm and staying focused. “While we may be trying to eat better and exercise more, we often forget about taking care of our brains,” observes functional...