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What the Experts Say
Shawn Talbott, PhD
Psychonutritionist
Bryce Wylde, B.Sc. Hons. (BioPsyc), DHMHS
Alternative medicine expert
Shawn Talbott, PhD
Psychonutritionist
Bryce Wylde, B.Sc. Hons. (BioPsyc), DHMHS
Alternative medicine expert
A blog for those who want to know
How to keep your new year’s mental health resolutions
These days, many people want to improve their mental health. Stresses brought on by the pandemic, lockdowns, job losses, worker shortages and supply chain delays can easily pile on top of more everyday sources of tension. If you’re feeling overwhelmed and cranky –...
Better sleep may help you keep your New Year’s resolutions
Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s resolution is to lose weight, get in shape or learn a new skill, make better sleep a priority in 2022. It is fundamental to helping you achieve your other...
Diffuse holiday stress by practicing mindfulness
While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may seem to multiply this time of year, leading to holiday stress. If your holiday cheer is being replaced by tension, experts say that cultivating mindfulness...
How to keep your new year’s mental health resolutions
These days, many people want to improve their mental health. Stresses brought on by the pandemic, lockdowns, job losses, worker shortages and supply chain delays can easily pile on top of more everyday sources of tension. If you’re feeling overwhelmed and cranky –...
Better sleep may help you keep your New Year’s resolutions
Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s resolution is to lose weight, get in shape or learn a new skill, make better sleep a priority in 2022. It is fundamental to helping you achieve your other...
Diffuse holiday stress by practicing mindfulness
While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may seem to multiply this time of year, leading to holiday stress. If your holiday cheer is being replaced by tension, experts say that cultivating mindfulness...
Tips for the most stressed generation
Each generation has its own unique qualities that set it apart from the others. What makes Generation X stand out these days? Stress! Gen Xers (those born 1965 to 1980) have a lot on their plates. Not only are they taking care of themselves as they navigate careers...