Our daily stressors seem to be increasing. We’re trying to get the kids to soccer practice on time and it's our turn to bring the snacks. The dog gets sick as we’re rushing to work. We’re up all night worrying about that presentation due tomorrow. It’s no wonder many...
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Alternative health expert Dr. Bryce Wylde, medical advisor on The Dr. Oz Show, says that many of his patients come ...
Getting optimal sleep translates into optimal energy. You wake up refreshed and ready to face the day ahead. In ...
Stress is North America’s number one silent killer, contributing to everything from cardiovascular disease to ...
It’s not your imagination: Stress really can contribute to small memory lapses. But there are simple, healthy ways ...
The holiday countdown has begun. From planning Halloween costumes to preparing the Thanksgiving meal and ...
Doorbells and strangers and car rides: oh my! Your dog’s fear of thunderstorms, or your cat’s panic at just the ...
Fall may be a busy season, but the extra activities don’t have to leave your nerves feeling frazzled. There are ...
If you want your children to do better in school this year, holistic pharmacist and author Sherry Torkos suggests ...
Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as ...
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to ...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially ...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are ...
The start of a new school year inspires a search for strategies to improve brain power. Wouldn’t it be wonderful ...
When was the last time you got a great night’s rest? If sleep has become elusive, changing hormones or even ...
The fitness industry is entering another important phase. Technology, when used appropriately, can help people ...
It’s already back-to-school time. And along with that comes the stress of changing schedules. Fall sports will ...