Our daily stressors seem to be increasing. We’re trying to get the kids to soccer practice on time and it's our turn to bring the snacks. The dog gets sick as we’re rushing to work. We’re up all night worrying about that presentation due tomorrow. It’s no wonder many...
L-theanine, as Suntheanine, has a long history of being tested and studied in clinical settings. Most of this research has used the gold standard for testing: randomized, double blind and placebo-controlled trials. This has resulted in a solid body of science...
As the school year progresses, parents appreciate it when their children get a good night’s sleep. Being well rested helps with behavior as well as learning. But for parents of children diagnosed with chronic sleep problems, “well rested” may seem elusive. Research...
It’s not surprising if you or someone in your family is experiencing sleepless nights lately. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. Days are getting shorter. It’s still dark in the morning when the alarm...
In the summertime heat, perhaps nothing is as refreshing as sweet tea or ice-cold cola. We need to stay cool and hydrated, right? But even as you chug glass after glass, have you considered how much caffeine you’re consuming? If you sometimes get the jitters after...
