Blog - Articles

How to get more sleep this summer

Longer summer days may be great for our social lives, but those extra hours of sunlight can disrupt our sleep/wake cycle. That’s because at dusk, the body releases melatonin to trigger sleepiness....

How to quiet a racing mind

At one time or another, you may wish you could just flip a switch to quiet your mind so you can fall asleep. Instead, you’re awake in a quiet room, with nothing distracting you from replaying the...

10 quick ways to calm your frazzled nerves

From causing headaches and insomnia to overeating, social withdrawal and inability to focus, heightened stress can play havoc on your health, mood and productivity. Because April is National Stress...