Meditation has many physical and mental health benefits, including stress reduction and improved focus. But meditation often takes practice. It is not always as easy as it looks. Plus, you may not...
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Children with ADHD commonly find it hard to fall asleep at night, and stay asleep. Some may become fidgety and aggravated in the evenings as their medication wears off. Others may simply have a hard...
At one time or another, you may wish you could just flip a switch to quiet your mind so you can fall asleep. Instead, you’re awake in a quiet room, with nothing distracting you from replaying the...
From causing headaches and insomnia to overeating, social withdrawal and inability to focus, heightened stress can play havoc on your health, mood and productivity. Because April is National Stress...
When you’re in the midst of a stressful day, you may easily lose focus and start feeling frazzled. Sugar and caffeine in energy drinks may offer a quick fix, but those are stimulants. Suntheanine...
Americans are stressed! From being crunched for time to feeling burdened with uncertainties, the resulting tension can throw you off your game during the day and disrupt your sleep at night. ...