If you want your children to do better in school this year, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and...
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Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as lowering the room temperature, turning off electronic gadgets, and taking Suntheanine (a...
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be...
The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new...