If you want your children to do better in school this year, holistic pharmacist and author Sherry Torkos suggests ...
Articles
Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as ...
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to ...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially ...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are ...
The fitness industry is entering another important phase. Technology, when used appropriately, can help people ...
It’s already back-to-school time. And along with that comes the stress of changing schedules. Fall sports will ...
Suntheanine calms thunderstorm fears of dogs, according to new research presented at the 2014 Veterinary Behavior ...
With literally thousands of dietary supplements on the market, how can you tell the difference between one brand ...
Do you know why some people feel badly even after only one drink? It’s because alcohol increases harmful free ...
If you are dragging yourself through each day, you’re not alone. Fatigue is one of the most common problems that ...
The days and weeks leading up to the happiest day of your life may also be filled with the most stress. But as you ...
If you’ve ever experienced Monday-morning muscle soreness after over-doing it on the weekends, here’s some great ...
If you’re not running correctly, the most expensive shoes in the world may not prevent your joints and shins from ...
L-theanine calms dogs, according to Dr. John Ciribassi, a veterinary behaviorist and co-editor of "Decoding ...
There’s a right way and wrong way to breathe while you run. Most people do it wrong. According to Certified ...
Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing ...
The human body wasn’t designed to cross several time zones in a matter of hours. The resulting jet lag can be ...
Over the last 20 years of teaching strength and conditioning, Certified Personal Trainer Johnny Gillespie has ...
February is Heart Health Month, and holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, has ...
No results found.