When you’re in the midst of a stressful day, you may easily lose focus and start feeling frazzled. Sugar and caffeine in energy drinks may offer a quick fix, but those are stimulants. Suntheanine...
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Americans are stressed! From being crunched for time to feeling burdened with uncertainties, the resulting tension can throw you off your game during the day and disrupt your sleep at night. ...
Feeling stressed and unable to focus may seem like an inevitable part of everyday life. But even during your most tension-filled days, you may be able to soothe your mind by increasing your brain’s...
In the summertime heat, perhaps nothing is as refreshing as sweet tea or ice-cold cola. We need to stay cool and hydrated, right? But even as you chug glass after glass, have you considered how much...
Is there really such a thing as a ‘smart pill’ that can boost your brain power? While you can’t increase your IQ by swallowing a pill, research has shown that some nutrients have a positive impact...
We love how this mindbodygreen.com article describes L-theanine as, “the closest thing we’ve got to meditation in a bottle.” This article also describes several other benefits associated with this...