Over the last 20 years of teaching strength and conditioning, Certified Personal Trainer Johnny Gillespie has heard just about every excuse for not working out. He’s learned that mental fitness is the key. As he says in his newest blog, “Your body will do whatever your mind tells it to do.” If you are ever inclined to hit the snooze alarm instead of taking your morning run, or heading straight home after work rather than stopping by the gym, you may want to read what he says about becoming part of the mindfulness revolution. His tips also include supplementing your diet with Suntheanine to help improve your focus and concentration. “It also helps minimize stress that can interfere with clear thinking and lead to compulsive overeating,” he comments.