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The gamer secret for staying in the zone

To perform at their best, video gamers need lightning-quick reaction time, intense focus and sustained energy. But, according to psychonutritionist and neuropsychologist Shawn Talbott, Ph.D., just drinking a cup of coffee or an energy drink isn’t the best choice. “Caffeine is great for energy but you’re likely missing something from your preparation that could make […]

L-theanine is "meditation in a bottle"

MindBodyGreen calls L-theanine a plant-based powerhouse

We love how this mindbodygreen.com article describes L-theanine as, “the closest thing we’ve got to meditation in a bottle.” This article also describes several other benefits associated with this amino acid, from boosting attention, mood and sleep quality to boosting creativity.* Suntheanine is a clinically proven, Non-GMO Project Verified L-theanine supplement. It’s produced via a […]

The high cost of stress

Most of us know that chronic stress is bad, but a recent article in Popular Science details the myriad ways chronic stress takes its toll on you. The article by science writer Brooke Borel reviews how the high cost of stress can impact your nervous, cardiovascular, digestive, immune, and metabolic systems. Here are some highlights […]

5 ways to upgrade your brain

Green tea figures prominently in a recent Fast Company article about 5 ways to upgrade your brain before lunch. In fact, green tea is the first suggestion by Max Lugavere, a filmaker, media personality and brain health advocate. The L-theanine in green tea is lauded by Lugavere for boosting working memory, reducing mental and physical […]

Americans stressed about money

Americans stressed about money have lots of company, according to a new survey released by the American Psychological Association (APA). “Regardless of the economic climate, money and finances have remained the top stressor since our survey began in 2007. Furthermore, this year’s survey shows that stress related to financial issues could have a significant impact […]

L-theanine and stress

Can L-theanine help reduce stress? According to clinical research, 50-200 mg of Suntheanine, an L-theanine supplement made by Taiyo, stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. Also supporting a link between consumption of L-theanine and stress reduction is a study in the Journal […]

Green tea dessert offers relaxation

Green tea tapioca pudding is a delicious, healthy way to end a meal or have a wonderful snack. This green tea dessert offers relaxation via the L-theanine that is an active ingredient of green tea. L-theanine has been shown to improve memory and concentration, enhance mood and promote energy. This recipe from the Tampa Bay […]

Better sleep strategies

According to the United States Centers for Disease Control, sleep problems affect 50-70 million Americans. Better sleep strategies can help, including good sleep habits and judicious use of L-theanine, according to Erica Schwartz, MD, writing for Newsmax Health. If you’re currently taking medications, Schwartz recommends you analyze why you thought you needed the medication and […]