Seven heart health strategies

heart health

February 7, 2014

February is Heart Health Month, and holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, has written about seven surprising ways that you might start living a more heart-healthy lifestyle. “For too long, women have taken the “bikini approach” to their health, worrying about cancers of the breast and pelvic area. Yet heart disease is more deadly than all forms of cancer combined,” she writes.

Read what she has to say about everything from choosing the right cooking oil to how laughter may keep your blood vessels more supple. Torkos also has some interesting things to say about stress and Suntheanine.

Sherry Torkos is a holistic pharmacist, author, fitness instructor and lecturer, compensated to provide her professional opinions.

Meet the Experts

  • Derek Timm, PhD, RDN

    Derek Timm, PhD, RDN is more than your typical nutrition expert. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. He is also a Monash University FODMAP-trained dietitian with expertise in how a high FODMAP diet impacts the symptoms of IBS.

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