Fitness enthusiasts learn why Suntheanine is a workout essential

If you ever zone out at the gym or on a run, you might be interested in reading why certified personal trainer Johnny Gillespie says that is not a good idea. Just as a gymnast must always know where her body is located in relation to the ground, it is important to be in the moment. Emphasizing the benefits of self-awareness during workouts – which include everything from better coordination to fewer injuries – Gillespie offers a number of tips for staying focused. They include breathing techniques and Suntheanine, because it helps your mind achieve an alert yet relaxed state during your fitness program.

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