Tag Archives: mental focus
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The gamer secret for staying in the zone

To perform at their best, video gamers need lightning-quick reaction time, intense focus and sustained energy. But, according to psychonutritionist and neuropsychologist Shawn Talbott, Ph.D., just drinking a cup of coffee or an energy drink isn’t the best choice. “Caffeine is great for energy but you’re likely missing something from your preparation that could make […]

L-theanine is "meditation in a bottle"

MindBodyGreen calls L-theanine a plant-based powerhouse

We love how this mindbodygreen.com article describes L-theanine as, “the closest thing we’ve got to meditation in a bottle.” This article also describes several other benefits associated with this amino acid, from boosting attention, mood and sleep quality to boosting creativity.* Suntheanine is a clinically proven, Non-GMO Project Verified L-theanine supplement. It’s produced via a […]

stressed-out

Stressed-out viewers of Edmonton’s Global News learn of a solution

While many people love spring, plenty of others find the entire season demanding. Whether it’s the added burden of spring cleaning or the countless end-of-school-year activities, spring may leave you frazzled and sleepless. Suntheanine is an amino acid which helps reduce nervous tension and improve sleep quality. Holistic pharmacist Sherry Torkos told Edmonton’s Global News […]

fitness apps

Are you getting the most benefit from your fitness apps?

The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new blog, certified personal fitness instructor Johnny Gillespie reveals his thoughts about those high-tech fitness wrist bands, and the fitness apps that can be downloaded to your […]