Following these tips may help you avoid running injuries

running

May 29, 2014

If you’re not running correctly, the most expensive shoes in the world may not prevent your joints and shins from pain and injury. In his new blog, Certified Personal Trainer Johnny Gillespie reveals how to use your body’s natural ‘springs’ to improve your form. He adds, “To teach yourself to run correctly, you first need to get into a calm state of mind. Take several deep breaths. Do some brief stretching. Avoid excess caffeine and consider a calming supplement such as Suntheanine because you’re going to need to stay focused and alert.”

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Meet the Experts

  • Derek Timm, PhD, RDN

    Derek Timm, PhD, RDN is more than your typical nutrition expert. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. He is also a Monash University FODMAP-trained dietitian with expertise in how a high FODMAP diet impacts the symptoms of IBS.

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