Studies show Suntheanine may help Everyone experiences episodes of butterflies or nerves, but when anxiety becomes so high that it begins to interfere with your everyday life, it may be time to take action. Signs of high anxiety may include neglecting your regular exercise routine, becoming more disorganized and increased procrastination. Suntheanine (a purified form […]
You know stress isn’t good for your health. Here are some inventive ways to do something about it! Under pressure? Feeling anxious? Worry and tension can give you headaches, rob you of a good night’s sleep and impair your immune system. Any way you look at it, stress can make you sick. Help has arrived! […]
Results could benefit millions of American women Stress is felt more extensively in women with pre-menstrual syndrome (PMS). More than 70 percent of American women of child bearing age cope with symptoms typically associated with PMS during at least some portion of their lifetime. Green tea is known to have calming benefits and there is […]
Researchers say Suntheanine may improve sleep quality, and works even if your child is taking stimulant medication. When children with ADHD can’t sleep night after night, the results can be frustrating for the entire family: the poor school performance … the missed classes … the hyperactive behavior … the problems with moodiness. If only he […]
How to cope during the most stressful time of year The magic of the holidays. Instead, they have been replaced by a host of more stressful holiday thoughts: the only toy your 7-year-old wants is sold out at every store within a 20-mile radius; your parents wondering how much winter-weight you’ve actually put on this […]
By Cathleen London, M.D., P.C. Board Certified Family Medicine Physician Runners, bicyclists and even walkers who let their minds wander may put themselves in harm’s way. When we run or bicycle for any length of time, it is easy for our minds to wander. If we are out on the streets in the early morning, […]
By Cathleen London, M.D., P.C. Board Certified Family Medicine Physician Here are tips for first-timers on using your time wisely this winter. I clearly remember the excitement of training for my first marathon and triathlon. It was thrilling to set — and ultimately surpass — my performance goals. Racing is a great way to get […]
Guys are flocking to hot new yoga for a great strength and balance workout. The man-bag (or “murse”) may or may not be an emerging trend among American men, but the days of yoga classes being a mostly female domain may be coming to an end. There is a hot new workout called Empowered Yoga […]
There are ways to settle your nerves so you can enjoy the holiday season without feeling so overwhelmed. Is it really time for the holidays… ALREADY?! Didn’t you just finish paying off the bills from last year? The race is on to find the perfect gifts and squeeze more activities into your already hectic schedule. […]
Beware of products that can make you jittery or feel like nodding off. Here are some healthier, more practical options. You know that too much long-term stress can damage your health. But what is it doing to you right this minute? Are you feeling agitated? Overwhelmed? So addled that you can’t think clearly? How the […]
