A Northern Arizona University (NAU) study has found that when L-theanine is added to dark chocolate, the combination may help you overcome your afternoon slump and support healthy blood pressure....
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More than 30 percent of Americans use complementary approaches to support their health care and/or improve their well-being. The most commonly used approach is the use of dietary supplements....
Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic stress takes its toll on you. The article by science writer Brooke Borel reviews how the...
Green tea figures prominently in an Fast Company article about 5 ways to upgrade your brain before lunch. In fact, green tea is the first suggestion by Max Lugavere, a filmaker, media personality...
Americans stressed about money have lots of company, according to a new survey released by the American Psychological Association (APA). “Regardless of the economic climate, money and finances have...
Tossing and turning at night isn’t fun. While you could turn to an over-the-counter sleep aid, holistic pharmacist Sherry Torkos says you may be able to avoid the side effects with a less medicated...
Spring is a busy time for many of us. Our to-do lists are miles long, making it difficult to turn off our minds once our heads hit the pillow. If your hectic schedule is affecting your sleep,...
Many of today’s medications are not approved for children, making it difficult for parents to manage their active kids especially if they have sleep issues. Appearing on Edmonton’s CTV News,...
Busy lifestyles can leave us feeling stressed and unable to settle down at night, but we don’t need to turn to something unhealthy to get some relief. Holistic pharmacist Sherry Torkos told...
While many people love spring, plenty of others find the entire season demanding. Whether it’s the added burden of spring cleaning or the countless end-of-school-year activities, spring may leave...