Tossing and turning at night isn’t fun. While you could turn to an over-the-counter sleep aid, holistic pharmacist Sherry Torkos says you may be able to avoid the side effects with a less medicated...
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Spring is a busy time for many of us. Our to-do lists are miles long, making it difficult to turn off our minds once our heads hit the pillow. If your hectic schedule is affecting your sleep,...
Many of today’s medications are not approved for children, making it difficult for parents to manage their active kids especially if they have sleep issues. Appearing on Edmonton’s CTV News,...
Busy lifestyles can leave us feeling stressed and unable to settle down at night, but we don’t need to turn to something unhealthy to get some relief. Holistic pharmacist Sherry Torkos told...
While many people love spring, plenty of others find the entire season demanding. Whether it’s the added burden of spring cleaning or the countless end-of-school-year activities, spring may leave...
It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that may help, they can sometimes leave you feeling unwell and foggy the next day....
We’re pleased to see this matcha craze heat up. It’s Matcha madness! Matcha tea was even featured on CBS News, during which the owners of a New York-area matcha bar touted some of l-theanine’s...
When you’re on the go from the moment you wake up, and your to-do list is a mile long, it can sometimes be difficult to relax at the end of the day. Holistic pharmacist Sherry Torkos, appearing on...
Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of...
We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San Diego’s Fox 5 with easy remedies that help manage health problems common during...