When you’re in the midst of a stressful day, you may easily lose focus and start feeling frazzled. Sugar and caffeine in energy drinks may offer a quick fix, but those are stimulants. Suntheanine...
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Americans are stressed! From being crunched for time to feeling burdened with uncertainties, the resulting tension can throw you off your game during the day and disrupt your sleep at night. ...
Feeling stressed and unable to focus may seem like an inevitable part of everyday life. But even during your most tension-filled days, you may be able to soothe your mind by increasing your brain’s...
These days, many people want to improve their mental health. Stresses brought on by the pandemic, lockdowns, job losses, worker shortages and supply chain delays can easily pile on top of more...
Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s resolution is to lose weight, get in shape or learn a new skill, make better sleep a...
While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may seem to multiply this time of year, leading to holiday stress. If your holiday cheer...
Each generation has its own unique qualities that set it apart from the others. What makes Generation X stand out these days? Stress! Gen Xers (those born 1965 to 1980) have a lot on their plates....
Our daily stressors seem to be increasing. We’re trying to get the kids to soccer practice on time and it’s our turn to bring the snacks. The dog gets sick as we’re rushing to work. We’re up...
L-theanine, as Suntheanine, has a long history of being tested and studied in clinical settings. Most of this research has used the gold standard for testing: randomized, double blind and...
As the school year progresses, parents appreciate it when their children get a good night’s sleep. Being well rested helps with behavior as well as learning. But for parents of children diagnosed...