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Natural health expert is a huge Suntheanine proponent

Leading integrative and functional medicine expert Bryce Wylde, BSc, DHMHS, is popular for his ability to blend the latest in science and technology with traditional and ancient remedies. The author of multiple best-sellers recently appeared on the Joyous Health...

This might change your current relationship with coffee

Discovering the benefits of taking Suntheanine with your coffee may cause you to think differently about this iconic beverage. This must-have combination may change your morning coffee routine because it delivers more than just an energy boost. And if you’re a coffee...

Too busy to meditate? Here’s a zen shortcut.

Meditation has many physical and mental health benefits, including stress reduction and improved focus. But meditation often takes practice. It is not always as easy as it looks. Plus, you may not always have the time to turn off your phone and remove yourself from...

How to help children with ADHD sleep through the night

Children with ADHD commonly find it hard to fall asleep at night, and stay asleep. Some may become fidgety and aggravated in the evenings as their medication wears off. Others may simply have a hard time shutting down their active minds just because it’s bedtime.  A...

How to quiet a racing mind

At one time or another, you may wish you could just flip a switch to quiet your mind so you can fall asleep. Instead, you’re awake in a quiet room, with nothing distracting you from replaying the day’s events, planning tomorrow’s agenda or dwelling on something else...