Not a single one of us has escaped the past year stress- or anxiety-free, and nurturing our mental health is often an afterthought. Nature’s Emporium held this NExt Level Health Webinar to help viewers find ways to cope. We’re excited functional medicine expert Bryce...
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There’s a right way and wrong way to breathe while you run. Most people do it wrong. According to Certified ...
Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing ...
If one of your goals this spring is to shed extra winter pounds, fitness expert Lisa Lynn can help. Appearing on ...
Inhale deeply. Exhale slowly. Ah, that's much better, isn't it? April is Stress Awareness Month, the 22nd year ...
The human body wasn’t designed to cross several time zones in a matter of hours. The resulting jet lag can be ...
One in four teens report stress, according to a new study by the American Psychological Association (APA). ...
Holistic pharmacist Sherry Torkos knows that traveling can cause stress. She encouraged San Diego Living viewers ...
Being diagnosed with a serious illness is stressful, and treatment often adds to that anxiety. The integrative ...
Baby boomers fighting insomnia because they have trouble relaxing should try Suntheanine before reaching for ...
“[Stress] can bring on an allergy attack,” Dr. Jonny Bowden told Sacramento TV viewers during a Sac & Co ...
Relaxation drinks that help you feel refreshed and relaxed are a fast-growing segment of the functional beverage ...
If travel is stressful for you, make Suntheanine a travel kit staple. It’s peak vacation season, and holistic ...
If you’re over age 65, take multiple medications and/or you’ve been diagnosed with a chronic illness such as heart ...
“Stress aggravates allergies, so what you really want to do is drink a lot of green tea and also look for foods ...
Over the last 20 years of teaching strength and conditioning, Certified Personal Trainer Johnny Gillespie has ...
If you think that over-the-counter (OTC) sedatives are safe because they don’t require a prescription, ...