“If you’re not sleeping well, you’re not going to eat right [or] exercise,” commented Dr. Steve Salvatore December 29 on his nationally syndicated show. He interviewed registered dietitian and author Dr. Felicia Stoler, reaching major markets around the country. Aware that many people struggle to fall and stay asleep, Stoler recommended L-theanine which is found abundantly in green tea. A patented form of the amino acid L-theanine, produced via an enzymatic process, is also available as Suntheanine. Suntheanine has been clinically studied and shown to promote the production of alpha brain waves to induce alert relaxation and may improve sleep quality.