Our diets could be keeping us awake at night, explained nutritional biochemist Dr. Shawn Talbott during a WHNZ interview on 1250 AM. Talbott elaborated that foods such as soda, caffeine and refined carbs can make us feel stressed, anxious or tense. Other foods, such as dairy products and tea help us relax thanks to tryptophan and theanine, respectively. Talbott recommended Suntheanine, a clinically researched and patented form of L-theanine, for listeners avoiding caffeine or who prefer taking supplements. Suntheanine increases alpha brain wave production, which leads to a state of alert relaxation. Taken during the day, Suntheanine helps the body process stress. Taken at night, it helps us relax so that we can have better sleep.
Mindful Drinking: Why Mixologists Are Turning to Suntheanine® for the Ultimate Wellness Mocktail
There’s a new kind of “top shelf” at the bar—and it’s not just about spirits anymore. Across upscale venues from Miami to Mykonos, a quiet revolution is brewing in the world of cocktails. Elite mixologists—those same artisans who once obsessively sourced single-origin...
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