Holistic pharmacist Sherry Torkos told a CW-affiliate CTV News host that the most common questions she hears from consumers relate to sleep and stress. “Certainly lifestyle techniques are important,” Torkos said, referring to exercise and deep breathing. She also frequently recommends supplement remedies containing Suntheanine. The patented form of L-theanine, this amino acid helps take the edge off of stress. Suntheanine won’t cause next-day drowsiness or affect your ability to think clearly. Products containing Suntheanine can be found in health food stores.