Tag Archives: better sleep
emotional eating

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]

better sleep

Guest on national TV show reveals simple solution for better sleep

When was the last time you got a great night’s rest? If sleep has become elusive, changing hormones or even technology may be to blame. Registered dietitian and author Dr. Felicia Stoler appeared on the national Better TV to show viewers safe, natural solutions for common concerns. For better sleep, she suggested Suntheanine, a patented […]

fitness apps

Are you getting the most benefit from your fitness apps?

The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new blog, certified personal fitness instructor Johnny Gillespie reveals his thoughts about those high-tech fitness wrist bands, and the fitness apps that can be downloaded to your […]

choosing supplements

Great advice on choosing supplements, using Suntheanine as an example

Here’s an interview you’ll want to share with anyone who takes a vitamin or nutritional supplement. Steve Lankford, host of HealthQuestPodcasts.com, recently interviewed NutriScience Innovation’s Julie Thibeau about why it’s important to choose scientifically validated nutritional supplement brands. An expert in L-theanine, Thibeau used Suntheanine as an example. “When choosing a product to try, there […]

fatigue

Surprising causes of fatigue

If you are dragging yourself through each day, you’re not alone. Fatigue is one of the most common problems that people discuss with their doctors and pharmacists. In her latest blog, holistic pharmacist Sherry Torkos reviews some possible physical energy-draining culprits including food intolerances, iron deficiency and dehydration. She points out that a lack of […]