Tag Archives: better sleep
sleep

These Fox San Diego viewers may sleep better while on spring break

We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San Diego’s Fox 5 with easy remedies that help manage health problems common during spring break. The health author suggests including Suntheanine in your travel kit. This supplement helps promote calming relaxation and improves your sleep quality. […]

L-theanine and stress

Can L-theanine help reduce stress? According to clinical research, 50-200 mg of Suntheanine, an L-theanine supplement made by Taiyo, stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. Also supporting a link between consumption of L-theanine and stress reduction is a study in the Journal […]

Better sleep strategies

According to the United States Centers for Disease Control, sleep problems affect 50-70 million Americans. Better sleep strategies can help, including good sleep habits and judicious use of L-theanine, according to Erica Schwartz, MD, writing for Newsmax Health. If you’re currently taking medications, Schwartz recommends you analyze why you thought you needed the medication and […]

L-theanine

L-theanine may reduce stress, give you a better night’s sleep

Stress is North America’s number one silent killer, contributing to everything from cardiovascular disease to anxiety, depression and dementia. Alternative medicine expert and clinician Bryce Wylde caught up with Taiyo’s Vice President Scott Smith to learn how L-theanine may help. In this interview, Smith points out that even though tea contains caffeine, it also has […]