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de-stress

ABC TV segment features tips on how to de-stress in just 30 minutes

It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that may help, they can sometimes leave you feeling unwell and foggy the next day. Holistic pharmacist Sherry Torkos offered Portland’s AM Northwest viewers a better way to de-stress and get some needed rest. She said Suntheanine […]

sleep

These Fox San Diego viewers may sleep better while on spring break

We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San Diego’s Fox 5 with easy remedies that help manage health problems common during spring break. The health author suggests including Suntheanine in your travel kit. This supplement helps promote calming relaxation and improves your sleep quality. […]

Green tea dessert offers relaxation

Green tea tapioca pudding is a delicious, healthy way to end a meal or have a wonderful snack. This green tea dessert offers relaxation via the L-theanine that is an active ingredient of green tea. L-theanine has been shown to improve memory and concentration, enhance mood and promote energy. This recipe from the Tampa Bay […]

Better sleep strategies

According to the United States Centers for Disease Control, sleep problems affect 50-70 million Americans. Better sleep strategies can help, including good sleep habits and judicious use of L-theanine, according to Erica Schwartz, MD, writing for Newsmax Health. If you’re currently taking medications, Schwartz recommends you analyze why you thought you needed the medication and […]

stress and memory

San Antonio NBC guest puts spotlight on soothing stress to help memory

It’s not your imagination: Stress really can contribute to small memory lapses. But there are simple, healthy ways to deal with the pressure of our multi-tasking lives. Nutritionist Jonny Bowden, PhD, CNS, shared with WOAI’s San Antonio Living viewers how they can use Suntheanine to help protect against stress-related memory lapses. Many of us experience […]