There’s a new kind of “top shelf” at the bar—and it’s not just about spirits anymore. Across upscale venues from Miami to Mykonos, a quiet revolution is brewing in the world of cocktails. Elite mixologists—those same artisans who once obsessively sourced single-origin...
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Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s ...
While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may ...
Each generation has its own unique qualities that set it apart from the others. What makes Generation X stand out ...
L-theanine, as Suntheanine, has a long history of being tested and studied in clinical settings. Most of this ...
As the school year progresses, parents appreciate it when their children get a good night’s sleep. Being well ...
Is there really such a thing as a ‘smart pill’ that can boost your brain power? While you can’t increase your IQ ...
Not a single one of us has escaped the past year stress- or anxiety-free, and nurturing our mental health is often ...
We’re pleased to see this matcha craze heat up. It's Matcha madness! Matcha tea was even featured on CBS News, ...
Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on ...
Energy is a life force, and we all want more of it so that we can improve our productivity. In this video clip, ...
Alternative health expert Dr. Bryce Wylde, medical advisor on The Dr. Oz Show, says that many of his patients come ...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially ...
The start of a new school year inspires a search for strategies to improve brain power. Wouldn’t it be wonderful ...
“Stress aggravates allergies, so what you really want to do is drink a lot of green tea and also look for foods ...
If you ever zone out at the gym or on a run, you might be interested in reading why certified personal trainer ...
You know stress isn't good for your health. Here are some inventive ways to do something about it!
Under ...
By Cathleen London, M.D., P.C.
Board Certified Family Medicine Physician
Here are tips for first-timers on using ...
https://youtu.be/8xQQK8SvHno
https://youtu.be/hLe9gl6YmUM
https://youtu.be/TI8roddDxYU
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