Tag Archives: calm
stress and memory

San Antonio NBC guest puts spotlight on soothing stress to help memory

It’s not your imagination: Stress really can contribute to small memory lapses. But there are simple, healthy ways to deal with the pressure of our multi-tasking lives. Nutritionist Jonny Bowden, PhD, CNS, shared with WOAI’s San Antonio Living viewers how they can use Suntheanine to help protect against stress-related memory lapses. Many of us experience […]

fitness apps

Are you getting the most benefit from your fitness apps?

The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new blog, certified personal fitness instructor Johnny Gillespie reveals his thoughts about those high-tech fitness wrist bands, and the fitness apps that can be downloaded to your […]

transitioning

Stress-free transitioning into your family’s fall schedule

It’s already back-to-school time. And along with that comes the stress of changing schedules. Fall sports will start up soon. In his recent blog, certified personal fitness instructor Johnny Gillespie warns: “If you fail to plan, then plan to fail.” Transitioning doesn’t have to be stressful. Having a good plan, a good communications strategy and […]