de-stress

ABC TV segment features tips on how to de-stress in just 30 minutes

It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that may help, they can sometimes leave you feeling unwell and foggy the next day. Holistic pharmacist Sherry Torkos offered Portland’s AM Northwest viewers a better way to de-stress and get some needed rest. She said Suntheanine […]

best stress management tips

Best stress management tips for busy people

Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the time is often another problem. So we searched the web and gathered some […]

sleep

These Fox San Diego viewers may sleep better while on spring break

We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San Diego’s Fox 5 with easy remedies that help manage health problems common during spring break. The health author suggests including Suntheanine in your travel kit. This supplement helps promote calming relaxation and improves your sleep quality. […]

ingredients

Quality ingredients make the difference

We are often asked why we have “branded ingredients” as our sponsors (e.g. Suntheanine L-theanine, and Sunphenon organic green tea). Before we answer that question, it’s important to explain exactly what a branded ingredient is. While there is no formal definition, these ingredients have a branded trademark name that represents a specific manufacturing process for […]

L-theanine and stress

Can L-theanine help reduce stress? According to clinical research, 50-200 mg of Suntheanine, an L-theanine supplement made by Taiyo, stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. Also supporting a link between consumption of L-theanine and stress reduction is a study in the Journal […]