From the Experts

How to get better sleep for more energy

How to get better sleep for more energy

November 19, 2014 | From the Experts

Getting optimal sleep translates into optimal energy. You wake up refreshed and ready to face the day ahead. In ...

L-theanine may reduce stress, give you a better night’s sleep

L-theanine may reduce stress, give you a better night’s sleep

November 17, 2014 | From the Experts

Stress is North America’s number one silent killer, contributing to everything from cardiovascular disease to ...

April is Stress Awareness Month

April 29, 2014 | From the Experts, In the News

Inhale deeply. Exhale slowly. Ah, that's much better, isn't it? April is Stress Awareness Month, the 22nd year ...

Fox News viewers learn why stress-reducing Suntheanine may help combat illness

Fox News viewers learn why stress-reducing Suntheanine may help combat illness

December 11, 2013 | From the Experts, In the News, Television

With cooler weather signaling the arrival of cold and flu season, the hosts of Good Day Utah turned to Dr. Shawn ...

JJ Virgin on KTTV-TV CBS 11

JJ Virgin on KTTV-TV CBS 11

June 15, 2012 | From the Experts, In the News, Television

https://youtu.be/tBXQo3rzjt4

Doctor’s remedies for sleep woes.

Doctor’s remedies for sleep woes.

June 1, 2012 | From the Experts, In the News, Print

Doctor's remedies for sleep woes. First for Women June 1, 2012 Download PDF

JJ Virgin on KTVK Phoenix

JJ Virgin on KTVK Phoenix

May 30, 2012 | From the Experts, In the News, Television

https://youtu.be/_j1X5jFwsHI

Experts weigh in on stress, those extra holiday pounds, and avoiding the sniffles.

April 3, 2010 | Articles, From the Experts

There are ways to settle your nerves so you can enjoy the holiday season without feeling so overwhelmed. Is it ...

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