Doorbells and strangers and car rides: oh my! Your dog’s fear of thunderstorms, or your cat’s panic at just the sight of his carrier, can be more than frustrating. Anxious pets can be destructive to...
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Fall may be a busy season, but the extra activities don’t have to leave your nerves feeling frazzled. There are nutrients you can take that can not only reduce stress, but also provide additional...
Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as lowering the room temperature, turning off electronic gadgets, and taking Suntheanine (a...
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be...
The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new...
With literally thousands of dietary supplements on the market, how can you tell the difference between one brand and another? And does it really matter? “Yes! Just because their labels look similar,...
Here’s an interview you’ll want to share with anyone who takes a vitamin or nutritional supplement. Steve Lankford, host of HealthQuestPodcasts.com, recently interviewed NutriScience Innovation’s...
If you are dragging yourself through each day, you’re not alone. Fatigue is one of the most common problems that people discuss with their doctors and pharmacists. In her latest blog, holistic...