Suntheanine is Taiyo’s pure form of L-theanine, produced via a patented fermentation process that mimics the natural process in green tea leaves. It promotes relaxation without causing drowsiness, positive mood, mental clarity, focus, reduces nervous tension, and helps prevent the negative side-effects of caffeine.
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical...
The start of a new school year inspires a search for strategies to improve brain power. Wouldn’t it be wonderful to start this year with improved mental focus, for your children and yourself? In their article, “Back to School Brain Boosters,” the integrative health...
When was the last time you got a great night’s rest? If sleep has become elusive, changing hormones or even technology may be to blame. Registered dietitian and author Dr. Felicia Stoler appeared on the national Better TV to show viewers safe, natural solutions for...
The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new blog, certified personal fitness instructor Johnny Gillespie reveals...
It’s already back-to-school time. And along with that comes the stress of changing schedules. Fall sports will start up soon. In his recent blog, certified personal fitness instructor Johnny Gillespie warns: “If you fail to plan, then plan to fail.” Transitioning...
With literally thousands of dietary supplements on the market, how can you tell the difference between one brand and another? And does it really matter? “Yes! Just because their labels look similar, and the ingredients appear to be the same, the ingredients inside the...
Here’s an interview you’ll want to share with anyone who takes a vitamin or nutritional supplement. Steve Lankford, host of HealthQuestPodcasts.com, recently interviewed NutriScience Innovation’s Julie Thibeau about why it’s important to choose scientifically...
Do you know why some people feel badly even after only one drink? It’s because alcohol increases harmful free radical activity in the body. Once consumed, alcohol is converted to a toxic chemical called acetaldehyde, which is similar to formaldehyde and more damaging...
If you are dragging yourself through each day, you’re not alone. Fatigue is one of the most common problems that people discuss with their doctors and pharmacists. In her latest blog, holistic pharmacist Sherry Torkos reviews some possible physical energy-draining...