Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the time is often another problem. So we searched the web and gathered some […]
We are often asked why we have “branded ingredients” as our sponsors (e.g. Suntheanine L-theanine, and Sunphenon organic green tea). Before we answer that question, it’s important to explain exactly what a branded ingredient is. While there is no formal definition, these ingredients have a branded trademark name that represents a specific manufacturing process for […]
Our fascination with matcha is heating up. America’s trendsetters are swapping their morning coffee for a cup of this jitter-free energy, used for centuries in Japan. Matcha contains about 30 mg of caffeine per cup, as well as L-theanine, an amino acid that promotes tranquility. The result is a pleasant, peaceful and alert effect. Plus […]
The holiday countdown has begun. From planning Halloween costumes to preparing the Thanksgiving meal and completing the gift shopping … the holidays may seem a lot like a race. We keep our eyes on the finish line, or in this case the calendar. On January 1, we can kick back and relax. This year, here […]
Doorbells and strangers and car rides: oh my! Your dog’s fear of thunderstorms, or your cat’s panic at just the sight of his carrier, can be more than frustrating. Anxious pets can be destructive to themselves and your home. Veterinarians often suggest a combination of behavior modification and giving your pet something to calm their […]
If you want your children to do better in school this year, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom, as well as their behavior, can be influenced by how they eat, what they eat, how well they sleep at […]
Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as lowering the room temperature, turning off electronic gadgets, and taking Suntheanine (a pure form of L-theanine that helps to reduce stress) 30 minutes before bedtime to help calm your mind, aren’t difficult. And […]
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up. Straighten your posture. That one […]
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to take an over-the-counter remedy, for fear of needing a bathroom […]
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]
