Tag Archives: stress relief
unwind at night

Can’t unwind at night? Fox News viewers learn Suntheanine may help.

Tossing and turning at night isn’t fun. While you could turn to an over-the-counter sleep aid, holistic pharmacist Sherry Torkos says you may be able to avoid the side effects with a less medicated approach. Appearing on Minneapolis’ Fox News, she told viewers to consider a supplement containing Suntheanine, the 100 percent pure form of […]

de-stress

ABC TV segment features tips on how to de-stress in just 30 minutes

It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that may help, they can sometimes leave you feeling unwell and foggy the next day. Holistic pharmacist Sherry Torkos offered Portland’s AM Northwest viewers a better way to de-stress and get some needed rest. She said Suntheanine […]

best stress management tips

Best stress management tips for busy people

Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the time is often another problem. So we searched the web and gathered some […]