Longer summer days may be great for our social lives, but those extra hours of sunlight can disrupt our sleep/wake cycle. That’s because at dusk, the body releases melatonin to trigger sleepiness. When dusk doesn’t happen until late into the evening, we may have...
Leading integrative and functional medicine expert Bryce Wylde, BSc, DHMHS, is popular for his ability to blend the latest in science and technology with traditional and ancient remedies. The author of multiple best-sellers recently appeared on the Joyous Health...
Discovering the benefits of taking Suntheanine with your coffee may cause you to think differently about this iconic beverage. This must-have combination may change your morning coffee routine because it delivers more than just an energy boost. And if you’re a coffee...
Meditation has many physical and mental health benefits, including stress reduction and improved focus. But meditation often takes practice. It is not always as easy as it looks. Plus, you may not always have the time to turn off your phone and remove yourself from...
Children with ADHD commonly find it hard to fall asleep at night, and stay asleep. Some may become fidgety and aggravated in the evenings as their medication wears off. Others may simply have a hard time shutting down their active minds just because it’s bedtime. A...
