Between gorgeous weather tempting you to spend time outside and fresh foods available at Farmers’ Markets, boosting your health is easiest in summertime. But what happens when you get ready for bed and find your mind spinning from the excitement of the day and the...
The days and weeks leading up to the happiest day of your life may also be filled with the most stress. But as you plan for your wedding, you may not always have time to relax your mind with quiet meditation. The good news is that human clinical trials have shown...
A Chicago Tribune columnist recommends Suntheanine for dogs afraid of fireworks. Steve Dale, writing in his "My Pet World" column in the Chicago Tribune, Dale offered a number of approaches owners can take for dogs who fear the sound of fireworks. One of his suggested...
Is the summer heat draining your energy? Getting better sleep is a start, but sometimes that’s easier said than done. Registered dietitian and exercise physiologist Dr. Felicia Stoler joined One Life Radio hosts for an interview in which she recommended Suntheanine...
If you’ve ever experienced Monday-morning muscle soreness after over-doing it on the weekends, here’s some great advice from Certified Strength and Conditioning Specialist Johnny Gillespie. A 42-year-old athlete and Empowered Yoga instructor, Gillespie knows a thing...