Tag Archives: nervous tension

Americans stressed about money

Americans stressed about money have lots of company, according to a new survey released by the American Psychological Association (APA). “Regardless of the economic climate, money and finances have remained the top stressor since our survey began in 2007. Furthermore, this year’s survey shows that stress related to financial issues could have a significant impact […]

emotional eating

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]