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Recent Blog Posts

Great advice for relieving your stressed muscles and your mind

If you’ve ever experienced Monday-morning muscle soreness after over-doing it on the weekends, here’s some great advice from Certified Strength and Conditioning Specialist Johnny Gillespie. A 42-year-old athlete and Empowered Yoga instructor, Gillespie knows a thing...

Following these tips may help you avoid running injuries

If you’re not running correctly, the most expensive shoes in the world may not prevent your joints and shins from pain and injury. In his new blog, Certified Personal Trainer Johnny Gillespie reveals how to use your body’s natural ‘springs’ to improve your form. He...

Dr. Oz recommended L-theanine on his May 16th show

Dr. Oz recommended L-theanine on the May 16th episode of The Dr. Oz Show. As reported in Examiner.com, Dr. Oz recommended L-theanine for insomnia. Dr. Oz recommended L-theanine 30 minutes before bedtime to induce relaxation and promote better sleep. He recommended a...

L-theanine calms dogs, according to veterinary behaviorist

L-theanine calms dogs, according to Dr. John Ciribassi, a veterinary behaviorist and co-editor of "Decoding Your Dog: The Ultimate Experts Explain Common Dog Behaviors and Reveal How to Prevent or Change Unwanted Ones" (Houghton Mifflin Harcourt, New York, NY, 2014;...

How Suntheanine may help you achieve a runner’s “high”

There’s a right way and wrong way to breathe while you run. Most people do it wrong. According to Certified Personal Trainer Johnny Gillespie, an expert in human movement, not breathing properly could stress your body, putting your feel-good endorphins at odds with...