Articles

Too anxious to focus on your daily activities?

Studies show Suntheanine may help Everyone experiences episodes of butterflies or nerves, but when anxiety becomes so high that it begins to interfere with your everyday life, it may be time to take...

Three new ways to rescue yourself from stress

You know stress isn’t good for your health. Here are some inventive ways to do something about it! Under pressure? Feeling anxious? Worry and tension can give you headaches, rob you of a good...

Stay focused, stay alive!

By Cathleen London, M.D., P.C. Board Certified Family Medicine Physician Runners, bicyclists and even walkers who let their minds wander may put themselves in harm’s way. When we run or...