Blog - Page 16 of 20 - Suntheanine

Recent Blog Posts

Here’s why you need better quality sleep

Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as lowering the room temperature, turning off electronic gadgets, and taking Suntheanine (a pure form of L-theanine that helps to reduce stress) 30 minutes...

Four ways to boost your energy and beat the afternoon energy crashes.

It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up....

Don’t let traveler’s constipation slow you down during your next race

Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to...

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical...

Health website’s strategies for mental focus include Suntheanine

The start of a new school year inspires a search for strategies to improve brain power. Wouldn’t it be wonderful to start this year with improved mental focus, for your children and yourself? In their article, “Back to School Brain Boosters,” the integrative health...