The holiday countdown has begun. From planning Halloween costumes to preparing the Thanksgiving meal and completing the gift shopping … the holidays may seem a lot like a race. We keep our eyes on the finish line, or in this case the calendar. On January 1, we can...
Doorbells and strangers and car rides: oh my! Your dog’s fear of thunderstorms, or your cat’s panic at just the sight of his carrier, can be more than frustrating. Anxious pets can be destructive to themselves and your home. Veterinarians often suggest a combination...
Fall may be a busy season, but the extra activities don’t have to leave your nerves feeling frazzled. There are nutrients you can take that can not only reduce stress, but also provide additional health benefits. Dr. Jonny Bowden shared this information with Fox News...
If you want your children to do better in school this year, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom, as well as their behavior, can be influenced by...
Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as lowering the room temperature, turning off electronic gadgets, and taking Suntheanine (a pure form of L-theanine that helps to reduce stress) 30 minutes...