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On the go all day? NBC viewers told how to still get quality sleep.

When you’re on the go from the moment you wake up, and your to-do list is a mile long, it can sometimes be difficult to relax at the end of the day. Holistic pharmacist Sherry Torkos, appearing on Seattle’s New Day, suggested that NBC viewers consider helpful options....

Best stress management tips for busy people

Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the...

These Fox San Diego viewers may sleep better while on spring break

We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San Diego’s Fox 5 with easy remedies that help manage health problems common during spring break. The health author suggests including Suntheanine in your...

Quality ingredients make the difference

We are often asked why we have “branded ingredients” as our sponsors (e.g. Suntheanine L-theanine, and Sunphenon organic green tea). Before we answer that question, it’s important to explain exactly what a branded ingredient is. While there is no formal definition,...

Matcha: Trendy super food dubbed the “healthy espresso”

Our fascination with matcha is heating up. America’s trendsetters are swapping their morning coffee for a cup of this jitter-free energy, used for centuries in Japan. Matcha contains about 30 mg of caffeine per cup, as well as L-theanine, an amino acid that promotes...