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ABC TV segment features tips on how to de-stress in just 30 minutes

It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that may help, they can sometimes leave you feeling unwell and foggy the next day. Holistic pharmacist Sherry Torkos offered Portland’s AM Northwest viewers a...

Are you participating in the Matcha madness?

We’re pleased to see this matcha craze heat up. It's Matcha madness! Matcha tea was even featured on CBS News, during which the owners of a New York-area matcha bar touted some of l-theanine’s benefits: calm, focused energy. Disclaimer: While matcha is trendy, the...

On the go all day? NBC viewers told how to still get quality sleep.

When you’re on the go from the moment you wake up, and your to-do list is a mile long, it can sometimes be difficult to relax at the end of the day. Holistic pharmacist Sherry Torkos, appearing on Seattle’s New Day, suggested that NBC viewers consider helpful options....

Best stress management tips for busy people

Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the...

These Fox San Diego viewers may sleep better while on spring break

We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San Diego’s Fox 5 with easy remedies that help manage health problems common during spring break. The health author suggests including Suntheanine in your...