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Recent Blog Posts

Guest on national TV show reveals simple solution for better sleep

When was the last time you got a great night’s rest? If sleep has become elusive, changing hormones or even technology may be to blame. Registered dietitian and author Dr. Felicia Stoler appeared on the national Better TV to show viewers safe, natural solutions for...

Are you getting the most benefit from your fitness apps?

The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new blog, certified personal fitness instructor Johnny Gillespie reveals...

Stress-free transitioning into your family’s fall schedule

It’s already back-to-school time. And along with that comes the stress of changing schedules. Fall sports will start up soon. In his recent blog, certified personal fitness instructor Johnny Gillespie warns: “If you fail to plan, then plan to fail.” Transitioning...

Suntheanine calms thunderstorm fears of dogs

Suntheanine calms thunderstorm fears of dogs, according to new research presented at the 2014 Veterinary Behavior Symposium. The study author reported a 40 percent reduction in storm anxiety among the dogs studied when the dogs were given ANXITANE,® which features...

What do researchers say about your supplements?

With literally thousands of dietary supplements on the market, how can you tell the difference between one brand and another? And does it really matter? “Yes! Just because their labels look similar, and the ingredients appear to be the same, the ingredients inside the...