Americans are stressed! From being crunched for time to feeling burdened with uncertainties, the resulting tension can throw you off your game during the day and disrupt your sleep at night. Suntheanine may help you find your inner calm, enabling you to focus on your...
Feeling stressed and unable to focus may seem like an inevitable part of everyday life. But even during your most tension-filled days, you may be able to soothe your mind by increasing your brain’s alpha wave production. Brain waves are electrical impulses. Classified...
Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s resolution is to lose weight, get in shape or learn a new skill, make better sleep a priority in 2023. It is fundamental to helping you achieve your other...
While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may seem to multiply this time of year, leading to holiday stress. If your holiday cheer is being replaced by tension, experts say that cultivating mindfulness...
Each generation has its own unique qualities that set it apart from the others. What makes Generation X stand out these days? Stress! Gen Xers (those born 1965 to 1980) have a lot on their plates. Not only are they taking care of themselves as they navigate careers...
