“Stress is the number one, North America-wide silent killer,” states Bryce Wylde, DHMHS, functional medicine clinician, CSO and founder of Mymmunity, co-founder of Youtrients: The DNA Co., author and TV host. “We need to crack the code on it, and it’s not about …...
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While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may ...
As the school year progresses, parents appreciate it when their children get a good night’s sleep. Being well ...
While many people love spring, plenty of others find the entire season demanding. Whether it’s the added burden of ...
It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that ...
Stress is North America’s number one silent killer, contributing to everything from cardiovascular disease to ...
Fall may be a busy season, but the extra activities don’t have to leave your nerves feeling frazzled. There are ...
Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as ...
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to ...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are ...
As the summer and its high temperatures continue, many of us feel groggy, lazy or just plain tired. Live at 9 news ...
Between gorgeous weather tempting you to spend time outside and fresh foods available at Farmers’ Markets, ...