Tag Archives: theanine
stressed-out

Stressed-out viewers of Edmonton’s Global News learn of a solution

While many people love spring, plenty of others find the entire season demanding. Whether it’s the added burden of spring cleaning or the countless end-of-school-year activities, spring may leave you frazzled and sleepless. Suntheanine is an amino acid which helps reduce nervous tension and improve sleep quality. Holistic pharmacist Sherry Torkos told Edmonton’s Global News […]

de-stress

ABC TV segment features tips on how to de-stress in just 30 minutes

It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that may help, they can sometimes leave you feeling unwell and foggy the next day. Holistic pharmacist Sherry Torkos offered Portland’s AM Northwest viewers a better way to de-stress and get some needed rest. She said Suntheanine […]

L-theanine

L-theanine may reduce stress, give you a better night’s sleep

Stress is North America’s number one silent killer, contributing to everything from cardiovascular disease to anxiety, depression and dementia. Alternative medicine expert and clinician Bryce Wylde caught up with Taiyo’s Vice President Scott Smith to learn how L-theanine may help. In this interview, Smith points out that even though tea contains caffeine, it also has […]

emotional eating

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]