Tag Archives: l-theanine
best stress management tips

Best stress management tips for busy people

Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the time is often another problem. So we searched the web and gathered some […]

sleep

These Fox San Diego viewers may sleep better while on spring break

We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San Diego’s Fox 5 with easy remedies that help manage health problems common during spring break. The health author suggests including Suntheanine in your travel kit. This supplement helps promote calming relaxation and improves your sleep quality. […]

ingredients

Quality ingredients make the difference

We are often asked why we have “branded ingredients” as our sponsors (e.g. Suntheanine L-theanine, and Sunphenon organic green tea). Before we answer that question, it’s important to explain exactly what a branded ingredient is. While there is no formal definition, these ingredients have a branded trademark name that represents a specific manufacturing process for […]

L-theanine and stress

Can L-theanine help reduce stress? According to clinical research, 50-200 mg of Suntheanine, an L-theanine supplement made by Taiyo, stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. Also supporting a link between consumption of L-theanine and stress reduction is a study in the Journal […]

Green tea dessert offers relaxation

Green tea tapioca pudding is a delicious, healthy way to end a meal or have a wonderful snack. This green tea dessert offers relaxation via the L-theanine that is an active ingredient of green tea. L-theanine has been shown to improve memory and concentration, enhance mood and promote energy. This recipe from the Tampa Bay […]

Better sleep strategies

According to the United States Centers for Disease Control, sleep problems affect 50-70 million Americans. Better sleep strategies can help, including good sleep habits and judicious use of L-theanine, according to Erica Schwartz, MD, writing for Newsmax Health. If you’re currently taking medications, Schwartz recommends you analyze why you thought you needed the medication and […]