Tag Archives: insomnia
de-stress

ABC TV segment features tips on how to de-stress in just 30 minutes

It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that may help, they can sometimes leave you feeling unwell and foggy the next day. Holistic pharmacist Sherry Torkos offered Portland’s AM Northwest viewers a better way to de-stress and get some needed rest. She said Suntheanine […]

sleep

Radio audiences hear how to avoid sleep aid side effects

Baby boomers fighting insomnia because they have trouble relaxing should try Suntheanine before reaching for over-the-counter medications. “Pharmaceutical products, the prescription sleep aids, [are] addictive. They can affect your short-term memory and cause next-day drowsiness,” holistic pharmacist Sherry Torkos said during a 2BoomerBabes interview. “Even the over-the-counter products [can] contain antihistamine ingredients and for people […]