Tag Archives: focus
best stress management tips

Best stress management tips for busy people

Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the time is often another problem. So we searched the web and gathered some […]

Planning to race in a spring marathon?

By Cathleen London, M.D., P.C. Board Certified Family Medicine Physician Here are tips for first-timers on using your time wisely this winter. I clearly remember the excitement of training for my first marathon and triathlon. It was thrilling to set — and ultimately surpass — my performance goals. Racing is a great way to get […]