Tag Archives: alpha brain waves
calming supplement

Pharmacist talks safety and calming supplements on Breakfast TV

Busy lifestyles can leave us feeling stressed and unable to settle down at night, but we don’t need to turn to something unhealthy to get some relief. Holistic pharmacist Sherry Torkos told Edmonton’s Breakfast Television viewers that calming supplements safely help you quiet your mind. Suntheanine induces a relaxed state which can ease you into […]

best stress management tips

Best stress management tips for busy people

Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on the edge and perhaps even at your breaking point? While we may like the idea of mindful meditation, massages or practicing yoga regularly, finding the time is often another problem. So we searched the web and gathered some […]

L-theanine and stress

Can L-theanine help reduce stress? According to clinical research, 50-200 mg of Suntheanine, an L-theanine supplement made by Taiyo, stimulates activity in the brain known as alpha waves, which are associated with a relaxed but alert mental state. Also supporting a link between consumption of L-theanine and stress reduction is a study in the Journal […]

Better sleep strategies

According to the United States Centers for Disease Control, sleep problems affect 50-70 million Americans. Better sleep strategies can help, including good sleep habits and judicious use of L-theanine, according to Erica Schwartz, MD, writing for Newsmax Health. If you’re currently taking medications, Schwartz recommends you analyze why you thought you needed the medication and […]

stress and memory

San Antonio NBC guest puts spotlight on soothing stress to help memory

It’s not your imagination: Stress really can contribute to small memory lapses. But there are simple, healthy ways to deal with the pressure of our multi-tasking lives. Nutritionist Jonny Bowden, PhD, CNS, shared with WOAI’s San Antonio Living viewers how they can use Suntheanine to help protect against stress-related memory lapses. Many of us experience […]

Huffington Post praises relaxation drinks containing L-theanine

Relaxation drinks that help you feel refreshed and relaxed are a fast-growing segment of the functional beverage market. A significant amount of clinical research data suggests that Suntheanine, a patented form of L-theanine, is one of the most effective stress reducing ingredients available. So when O Magazine staffers put several brands to the test, we […]

better sleep

Pharmacist explains why Suntheanine may help better sleep

If you’re over age 65, take multiple medications and/or you’ve been diagnosed with a chronic illness such as heart disease or diabetes, here’s why you may want to avoid some over-the-counter medications. Appearing on the nationally syndicated Dr. Steve Show, holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explained that many of these products […]