Holistic pharmacist Sherry Torkos told Houston radio listeners that Suntheanine and B-vitamins are both helpful, non-pharmaceutical ways to minimize stress. During an interview on 94.1 Lite FM, the co-author of Saving Women’s Hearts explained that Suntheanine, an ingredient available in a variety of products, is neither a tranquilizer nor a sedative but rather it is an amino acid that promotes alert relaxation without impacting memory or causing next-day drowsiness. Torkos cited research demonstrating that Suntheanine may improve sleep quality, help people focus and even be beneficial for boys diagnosed with ADHD. For adults, Torkos says: “I would recommend anywhere from 100 – 200 mgs, and to take it about 30 minutes or so before bed. Or just 100 mgs during the day as needed for relaxation.”
Sharpen your mind, reduce stress and optimize sleep
“Stress is the number one, North America-wide silent killer,” states Bryce Wylde, DHMHS, functional medicine clinician, CSO and founder of Mymmunity, co-founder of Youtrients: The DNA Co., author and TV host. “We need to crack the code on it, and it’s not about …...
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