Blog

Recent Blog Posts

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical...

Health website’s strategies for mental focus include Suntheanine

The start of a new school year inspires a search for strategies to improve brain power. Wouldn’t it be wonderful to start this year with improved mental focus, for your children and yourself? In their article, “Back to School Brain Boosters,” the integrative health...