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emotional eating

Emotional eating: Take charge of your waistline

Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical ideas for curbing your emotional eating before your clothes start getting too tight. Emotional eating […]

better sleep

Guest on national TV show reveals simple solution for better sleep

When was the last time you got a great night’s rest? If sleep has become elusive, changing hormones or even technology may be to blame. Registered dietitian and author Dr. Felicia Stoler appeared on the national Better TV to show viewers safe, natural solutions for common concerns. For better sleep, she suggested Suntheanine, a patented […]

fitness apps

Are you getting the most benefit from your fitness apps?

The fitness industry is entering another important phase. Technology, when used appropriately, can help people identify areas in their health and fitness routines that need improvement. In his new blog, certified personal fitness instructor Johnny Gillespie reveals his thoughts about those high-tech fitness wrist bands, and the fitness apps that can be downloaded to your […]

transitioning

Stress-free transitioning into your family’s fall schedule

It’s already back-to-school time. And along with that comes the stress of changing schedules. Fall sports will start up soon. In his recent blog, certified personal fitness instructor Johnny Gillespie warns: “If you fail to plan, then plan to fail.” Transitioning doesn’t have to be stressful. Having a good plan, a good communications strategy and […]